I thought I would do a bit of a review of the first week of Jamie Eason's LiveFit program. The first thing that comes to mind is: FOOOOOOOD. SO much food. NOT a horrible thing I just still haven't figured out how to get all the meals in. The workouts are quick currently. There is NO cardio in the first phase, which of course makes you feel even more like a house because of all the food and carbs you're eating BUT there is a method behind the madness. :) The workouts themselves take me about 30 mins though they are effective. I'm not complaining at all though sometimes I feel like I'm not doing anything since I'm used to being at the weights for 60 mins at least.
Week 2 is going to be the same as last week though I think the workouts change slightly (I haven't printed them out yet. lol) It's 7 weeks until our trip to Jamaica for our 5 year wedding anniversary so I may not be as ripped as I was hoping but I'll be on my way. lol
So that's it for this week, I'll check back in a week to let you know how week 2 went. :)