Week 2 is in the bag and we're on to week three. I will admit my diet blew over the weekend but I'm lucky I'm in the building phase. Some extra carbs never hurt anyone trying to gain muscle, right? lol
My body this past week really embraced the extra food as I figured it would. Now it's saying "FEEED MEEE" instead of "There's no room at the inn." I'm still feeling fluffy which I expect I will for a bit so during my Jamaica trip in 6 weeks I'll have to embrace the fluff. ;) It's giggly muscle fluff but it's still fluff. Whatever it's my body and I'm feeling really good about the progress I'm making.
So, on to week three of 4 in this first phase, not much is changing right now except for an added leg day, yay! lol I'm really impressed with the changes I've seen just in the last 2 weeks. It's amazing what simply eating more and simple lifting can do for the body. Over all VERY happy thus far and will obviously continue. I'll be bringing all the info I need to Jamaica with me because I still like to workout while on holidays. Hubby and I usually have the schedule of eating breakfast then we head back to the room, get our gym stuff on and hit the resort gym. I have the most energy at around 10am but every other day of the week I'm sitting at a desk. Like I am right now. lol So to me being able to workout when I feel the best is like a holiday. :)
Has anyone else started the program yet, or maybe completed the program?